Starting an exercise program is a great thing to do…. and who better to go walking or jogging with than your dog?
However, many pet owners find that initially, bringing their dog along was not as fun as they expected! Pulling like a sled dog, jumping all over, biting at the leash, and barking at passers by, are all common complaints that can take the joy out of letting your dog accompany you.
To get your pooch ready to be included in your exercise excursions, he must first be able to walk nicely with you in general. Practice working on the ‘heel’ command, training your dog to walk appropriately at your side. Begin with very few distractions, such as in your living room. Gradually increase distractions by working outdoors on your own property, out in the street in front of your own house, etc. Practice walking fast, slow, and even jogging a little.
If you have a baby, it can help to practice having your dog heel with the stroller. Start off practicing with the stroller empty, and then add the baby into the mix after your pet has improved.
Once your dog is heeling nicely, it’s time to start bringing him out on exercise walks or jogs with you. Keep in mind, just as humans need to begin an exercise program gradually, so does your pet. Don’t expect him to go on a 5 mile run the first day out.
Some other helpful tips to keep in mind: Be sure to bring a plastic baggie with you… exercise stimulates dogs to go to the bathroom. Also, do your best to have your pet run on softer surfaces, such as grass or dirt instead of concrete…. this will be much easier on his joints and paws. Last but not least, as weather becomes extremely hot or icy, check the temperature of the ground… blacktop in particular can become burning hot for your dog’s pads, and ice can be damaging too.
With a little obedience training, some practice, and building up gradually, you and your pet can enjoy being fit together!
Lori Verni-Fogarsi has been an author, speaker, small business consultant, and Certified Master Trainer for 18+ years. Her novel, “Momnesia,” (contemporary women’s fiction) has been designated a National Indie Excellence Book Awards Finalist, and her nonfiction book, “Everything You Need to Know About House Training Puppies and Adult Dogs,” has been widely acclaimed in its genre. To learn more, please visit www.LoriTheAuthor.com and join Lori on Facebook at www.facebook.com/LoriTheAuthor.
